Rotorua Marathon Blog: How You Should Feel When Training for a Marathon

Posted on 13 February 2017 by Hayden_Shearman

By Hayden Shearman // How should you feel when training for a marathon? The short answer is this: tired. Training for a marathon is hard work. Your body will be experiencing a physical stress that is comparable in many ways to pregnancy or long term illness. You’ll have muscle pain, stiffness, cramping, blisters, raw skin[…]

Strong: 014 – Epic

Posted on 13 February 201713 February 2017 by Hayden_Shearman

Every so often we are throwing in a STRONG workout that is designed to get the heart rate up and drastically improve athleticism and your body’s ability to exert powerful force into the ground over very short periods of time (otherwise known as plyometrics). This is one of those workouts. Be prepared to get sweaty.[…]