This is the ultimate Covid-19 stress buster. Run it from home, in your neighbourhood and have a blast! WHAT Fartlek: 6x3mins @ your 1-hour race effot (2min jogs) With 6x15secs strides anywhere in the workout! Terrain: Mix it up and keep it local. Feels: Stress busting! No specific paces to hit and the freedom to blast out[…]