The finale of our fartlek ladder workouts, this one will get the wheels rolling and test things out on some hill reps too! WHAT? 2x15s – 2x30s (uphill) – 2x1min – 2x2min – 2x1min – 2x30s (uphill) – 2x15s @ 800m to 5k to 800m race effort Recovery: 1min recovery jogs Terrain: Flatish, except run[…]