Workout of the Week: 055 – Hill Reps #2

Posted on 11 October 202011 October 2020 by Hayden_Shearman

It’s the second week of month-long attack of the hills throughout October and this week coupling the hill efforts with some tempo runs. WHAT? 2 sets of: 3x30s uphill strides (jog back down for recovery) 10min tempo run @ lactate threshold pace Recovery: 4min recovery jog between the two sets. Terrain: Moderate hill next to[…]

Are you struggling with your marathon prep?

Posted on 11 October 2020 by Hayden_Shearman

Many of our TempoFit listeners and readers are prepping for marathons and half marathons right now. I’ve talked to several runners lately who are worried because they’re tired and the long runs aren’t feeling good. If this is you, what can you do? 1. Remember, that this is normal. For most marathoners and[…]