Let’s go from speedy to speedier, fast to faster, and smooth to smoother! This one will get your inner Ferrari humming!   WHAT? 3x 200m @ your 800m race pace3x 400m @ your mile race pace3x 200m @ your 800m race paceRecovery: 400m jogs (or more between reps)Terrain: A track (or measurable path). Feels: Silky[…]