Workout of the Week: 087 – Hill Reps

Posted on 23 May 2021 by Hayden_Shearman

Here we go!!! Bring on the hills!!! This workout is equally a lung burner and a leg burner. Give it a whirl to stoke that inner fire for running fast and strong. WHAT? Hill Reps 6x 1 minute uphill @ 3k race effort Jog back down very easily for your recoveries Terrain: Mild-to-moderately steep hill[…]

How to get after it

Posted on 23 May 2021 by Hayden_Shearman

By Hayden Shearman Much of running training is going at an easy, controlled pace; but there are times when we need to crank up the dial and really get after it. This can quite daunting to do in training, so I wanted to share some tips on how to get yourself in the zone to[…]