Workout of the Week: 092 – 5k Pace Intervals #4

Posted on 28 June 2021 by Hayden_Shearman

Get fast and gutsy with this fun workout that combines 200s with 1k reps. One’s great for developing technique and smooth mechanics and the other is great for bringing out that inner work-horse mentality. WHAT? 5k Pace Intervals 3x 200m @ your mile race pace 4x 1k @ your 5k race pace 3x 200m @[…]

Top 6 Tips to Improve Running Technique

Posted on 28 June 2021 by Hayden_Shearman

Good running technique can improve your speed, endurance and resilience to injury, but it can often be hard to know how to intentionally go about improving it. So how can you structure your week or what tools can you utilised to help keep improving your technique? Here are some tips: Run Fast, Fresh, Often: Running[…]