We’re one week out from our calisthenics-meets-running challenge and this is the perfect workout to tune up both running legs and press up arms! WHAT? What doesn’t kill you … Pt. 2 5 sets of: [20 squats, 10 press ups, 5 burpees 3mins @ your 5k race effort] 2mins jog or active recoveries Terrain: Flat[…]