I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest.  WHAT? Legs, Lungs & Lactate Ladder Pt.2 3x30s, 3x2mins, 3x3mins, 3x2mins, 3x30s @ mile & 10k race pace 1min[…]