One of the best things you can do to help the efficiency of your running and also the confidence you feel when running is to stand nice and tall. Check out this week’s technique tip for keeping that posture sorted (and think: “Tall hips, shoulders relaxed back and down, head tall, and spine neutral”). […]
Runners have a love/hate relationship with hills and this technique is designed to give more of that hill love, so hills are not always a lactate inducing, breathless grind.
The all-important hips. As people who spend much of our days sitting down, it can be a challenge to get our hips into the most effective position for running. So, here’s how to get those hips back in the game:
Arms aren’t just passengers along for the ride. They play a crucial role in balancing our bodies and creating equal, but opposite forces that help create efficient drive from our legs. So a good arm drive is a key piece of the puzzle for creating an efficient and effective running style.
One of the best things you can do to immediately improve your running economy and prevent injuries is to run with quicker, shorter strides. Here’s why and how …
Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3
Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]