8 March 2017 Hayden_Shearman Drills Here you'll find many of the drills we do at TempoFit so you can practise and perfect them at home. WARM UP DRILLS Ankling Spiderman Walk Extenders Scoop Drill Knee Tucks LATERAL DRILLS Side Skips Side Step Overs Carioca Overs & Unders SKIPPING DRILLS A-Skips C-Skips Skipping for Height B-Skips Straight Leg Skips A-Pop LEG SPEED DRILLS High Knees Fast Feet Butt Kicks
