It’s time to be pro-active about that recovery. And this 18-minute foam rolling session is just the ticket to sort out those tired runner’s legs.
You will need:
– one firm foam roller
– one tennis ball, hockey ball or physio ball
It’s time to be pro-active about that recovery. And this 18-minute foam rolling session is just the ticket to sort out those tired runner’s legs.
You will need:
– one firm foam roller
– one tennis ball, hockey ball or physio ball
