Workout of the Week: 109 – How to Love Hills Pt.3

Posted on 25 October 2021 by Hayden_Shearman

This week we continue our focus of quality-over-quantity in hill reps, but we’re introducing some accelerations to switch over to beast mode for the close of each rep. WHAT? HOW TO LOVE HILLS: PART 3 6x 45-second uphill efforts (w/ first 30s steady, final 10s fast) 2-3mins jog recoveries Terrain: Moderate hill. Gear-changing workouts are[…]

Workout of the Week: 019 – Accelerators & 1K Reps

Posted on 3 February 20202 February 2020 by Hayden_Shearman

Fast February: Part 1 This month is all about getting those wheels rollin’! And to help fuel your workouts, we’ve partnered with New Balance to give away a $150 EVERY WEEK in February. To enter, all you need to do is tag @runtempofit AND @newbalancenz in your Instagram or Facebook workout posts each week. Get[…]