For the final week of Fast February we bring you a super fun gear-changing workout from a super fast Kiwi, Cam Graves. It’s 5x1k but not as you’ve ever known it! In each 1k rep, every 200m we’ll be oscillating between mile pace and 10k race pace. So get ready to get speedy! And don’t[…]
It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/[…]