Strong: 018 – Glutes & Abs
Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up
core and conditioning
Strong: 011 – Core and Plyometrics
This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.
Strong – 16 Jan 2017 – Abs & Glutes
Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.
Strong – 21 Nov 2016 – Core
Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.