Strong – 12 Dec 2016 – Buns and Abs
Like your stereotypical infomercial, this week’s STRONG workout is all about buns and abs. You will need: A seat, half foam roller or a low stool A small weight e.g. 2 litre milk or can of food
core strength
Strong – 28 Nov 2016 – Full Body Workout
This full body workout will help with general strength and stability when running. Stay strong. Run happy.
Strong – 21 Nov 2016 – Core
Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.
Strong – 7 Nov 2016 – Posterior Chain
Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails! Strong 001: Posterior Chain from TempoFit on Vimeo.
Rotorua Marathon Blog: How to Avoid Running Injuries
Running injuries typically don’t involve any broken bones or blood or even bruising; they’re nagging pains or discomfort that can make running torturous and put a major road block on our marathon training journeys. As with most things, preventing running injuries is always better than looking for a cure. So how exactly do you avoid[…]
Core & Conditioning for Runners 1-3
Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3
Technique: Posture
Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]
Are You All About That Base?
By Hayden Shearman // No, this isn’t an article about “that bass” nor the other “bass”. The base I’m talking about is the running training we do in the off-season, when we’re not gazing down the barrel of an upcoming half marathon or marathon. For most of us running spring or autumn marathons and half[…]