Workout of the Week: 023 – Cruise Intervals & 1k Reps

Posted on 1 March 2020 by Hayden_Shearman

In March we are gearing up for marathon season with some serious workouts designed to get the engine running long and strong! This first week of Massive March is an ideal transition from the faster interval sessions we have been doing into the slower but longer tempo work we will do. WHAT 2 sets of:[…]

Workout of the Week: 008 – Mixed Intervals

Posted on 17 November 201921 November 2019 by Hayden_Shearman

The interval session is probably the most commonly run workout amongst runners and this workout is a nice meeting ground between the tempo runs we have been doing and a classic 1k reps session. A little VO2max, a little threshold, and a good dose of determination required to get you through the closing stages of[…]