Strong: 018 – Glutes & Abs
Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up
glutes
Strong: 017 – Obliques
Your abdominals aren’t all about the elusive six-pack—the obliques provide a lot stability through the sides and help to avoid too much rotation twisting in the torso. Today we focus on obliques with a quick attack on the glutes as well. No gear needed. Sweat ratio: 2/5 (mildly warmed up)
Strong: 013 – Glutes, Abs & Obliques
Three of the most important areas for runners to strengthen are the glutes, abs and obliques. This short workout will help build strength and stability while running and won’t hurt the goals for shaping up for summer either! Gear required: – One small weight 1-12kg (large can of food, 2 litre drink bottle, dumb bell[…]
Strong – 16 Jan 2017 – Abs & Glutes
Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.