You’ve gotta love a good old tempo run! This week we’re doing 25 minutes with some technique-targeting strides at the start. WHAT Tempo Run + Strides 4x20sec strides (100sec recovery jogs) 25mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Armed and ready. Use the 4x20sec strides at the start to practice some technique[…]
By Hayden Shearman // Pacing your race well, with even splits, is undoubtable the number one thing you can do on race day to maximise your performance and enjoyment of the race. Whether you’re pacing yourself in your own race or you’re a pacer guiding others to their goals, the same techniques apply. So here are[…]
By Hayden Shearman // No matter how many FitBits or GPS watches or fancy new running shoes you get this Christmas, the gift of fitness is something that only you can give yourself. So let’s get busy preparing for yourself that gift of amazing training and racing in 2017. There are no lucky finishers at the[…]