This one is a classic! It comes from a young gritty triathlete who has been turning heads all over the triathlon world with his come-from-behind strategy. Give this a go to sharpen up for a 5k race or to just unleash the lungs and the legs to do their thing! 6x1k @ 5k race pace[…]
This month we catch up with former elite runner and now leading running (and triathlon) coach Craig Kirkwood. Plus, we cover off all the exciting marathon and NCAA results from our Kiwi runners overseas as well as the beginning of the domestic autumn marathon season. Craig Kirkwood: https://www.instagram.com/craig.kirkwood/ Auckland Waterfront Half Results: https://rev-results.tiktok.events/list/waterfront/2019/21KM/ Rotorua Marathon Results: https://thetimingteamresults.co.nz/pages/event_summary/49/[…]