Bring on the mile reps! There’s something nostalgic doing mile reps that connects us to generations who have come before and churned rep after rep of 1609m. Plus, they’re great for building both engine and wheels! WHAT? 4x mile @ your 10k race pace400m jog recoveries Terrain: Running track or flat, measurable pathway. Feels: Smiles[…]
By Hayden Shearman // One of the biggest mistakes we can make as runners is having too many goals, entering too many races and, as a result, confusing our training with competing goals. This is where the newly crowned 5000m world record holder can help us out. I recently heard an interview with Joshua Cheptegei[…]
By Hayden Shearman Last weekend, in Monaco, the men’s 5000m world record was broken by Joshua Cheptegei of Uganda in running a mind-exploding 12:35! However, within hours, the inevitable rhetoric came out online that it could be doping or that it was the shoes. As fans of athletics, it can be tricky to decipher the[…]