This workout is a great one to do a week or two before a marathon as it has that beautiful balance of both pace practice and intensity to get you sharpened and ready to tackle the big race. WHAT? Mile Intervals 5x 1 Mile (1st and 5th @ marathon pace, other three @ 10k race[…]
Bring on the mile reps! There’s something nostalgic doing mile reps that connects us to generations who have come before and churned rep after rep of 1609m. Plus, they’re great for building both engine and wheels! WHAT? 4x mile @ your 10k race pace400m jog recoveries Terrain: Running track or flat, measurable pathway. Feels: Smiles[…]
Finishing mile reps nice and fast is a super fun way to run intervals. And a great way to unleash your inner beast! WHAT Kick It Mile Reps 4x 1 Mile @ your 10k race pace With each final 400m @ your 3k race pace (2-3mins recovery jogs) Terrain: Running track or a flat, measurable[…]
This is a classic workout that tests your muscular and metabolic abilities to go at a good clip for a good long time. WHAT A Classic 6x 1 mile @ your 10k race pace (2mins recovery jogs) Terrain: Flat, measurable pathway. Feels: Time in the zone. The length of this workout makes the end goal[…]