This workout is the ultimate homemade pizza of workouts where we give you the base and you decide the toppings. Will it be meaty? Maybe a little spicy? Or will it be a chilled out Hawaiian?! WHAT? YOU CHOOSE THE TOPPINGS 10x 400m @ between 5k and mile race pace 400m jog recoveries Terrain: Flat[…]
Our second week of repeats and this one is an absolute all-time classic designed to get you faster, stronger and smoother. WHAT? 8x400m @ your mile race pace Recovery: 400m jogs Terrain: A track (or measurable path). Feels: Rolling! A bit of speed, a bit of intensity, a lot of great technique—that’s what we’re[…]
Welcome to the wonderful world of REPEATS!!! All throughout November we’ll be hitting repeat workouts that are designed to get you moving smoother and faster. This week is an intro to that style of workout that you can tweak to suit your fitness levels. WHAT? 10x 1 minute @ 3k to mile effort (adapted to[…]