Strong: 024 – Stretchy Stretchy
It’s time to recover those muscles after all the racing and training we’ve done with a gentle stretch session with Hayden Shearman. 10 minutes. Zero sweat. Loads of recovery.
stretching
Strong: 019 – Breathe + Stretch
This week’s STRONG workout is a nice relaxing 13-minute stretch. Enjoy taking some time to be kind to your body. Don’t forget to breathe nice and deep! Sweat Rating: No sweat this week
Strong: 015 – Core + Stretch
A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips. No gear required. Non-sweat workout.
Strong: 012 – Stretching
It’s time to take it easy with this 10-minute stretch session. Enjoy lengthening out all those muscles that have been working so hard when running.