Strong – 19 Dec 2016 – Mobility
Keep that physio happy with this week’s mobility for runners workout. Not so much intensity, but plenty of active recovery. Enjoy!
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Strong – 12 Dec 2016 – Buns and Abs
Like your stereotypical infomercial, this week’s STRONG workout is all about buns and abs. You will need: A seat, half foam roller or a low stool A small weight e.g. 2 litre milk or can of food
Strong – 5 Dec 2016 – Foam Rolling
It’s time to be pro-active about that recovery. And this 18-minute foam rolling session is just the ticket to sort out those tired runner’s legs. You will need: – one firm foam roller – one tennis ball, hockey ball or physio ball
Strong – 28 Nov 2016 – Full Body Workout
This full body workout will help with general strength and stability when running. Stay strong. Run happy.
Strong – 21 Nov 2016 – Core
Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.
Strong – 7 Nov 2016 – Posterior Chain
Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails! Strong 001: Posterior Chain from TempoFit on Vimeo.