Technique: Hills
Runners have a love/hate relationship with hills and this technique is designed to give more of that hill love, so hills are not always a lactate inducing, breathless grind.
TempoFit videos
Technique: Hips
The all-important hips. As people who spend much of our days sitting down, it can be a challenge to get our hips into the most effective position for running. So, here’s how to get those hips back in the game:
Technique: Arms
Arms aren’t just passengers along for the ride. They play a crucial role in balancing our bodies and creating equal, but opposite forces that help create efficient drive from our legs. So a good arm drive is a key piece of the puzzle for creating an efficient and effective running style.
Technique: Cadence
One of the best things you can do to immediately improve your running economy and prevent injuries is to run with quicker, shorter strides. Here’s why and how …
Core & Conditioning for Runners 1-3
Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3
Technique: Posture
Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]